Vegetable Upma Recipe – How to Prepare Healthy and Tasty Vegetable Upma

Vegetable Upma RecipeVegetable Upma is delicious and healthy dish. It is a traditional south Indian breakfast dish and has also become very famous all over India nowadays.

Main ingredient of Vegetable Upma is Rava or Samolina (Suji). You can add lots of vegetables to make this dish more tasty and colorful and healthy.


Below is my guide to prepare this delicious, tasty and healthy dish called Vegetable Upma with step by step pictures. Hope you all like it.

Vegetable Upma Recipe

Prep Time: 20 minutes

Serving Size: 2

Vegetable Upma Recipe

Ingredients

  • Semolina (Sooji) (1 cup)
  • Tomato (1 piece)
  • Onion (2 pieces)
  • Carrot (1 piece)
  • Green Peas (1/2 cup)
  • Roasted Peanuts (1/2 cup)
  • Black gram / Urad dal (1 teaspoon)
  • Curry leaves (5 to 6 leaves)
  • Salt (as per taste)
  • Oil (3 teaspoons)
  • Chili powder (2 teaspoons)
  • Cumin seeds (1/2 teaspoon)
  • Water (2 to 3 cups)

Instructions

  1. Dry roast semolina till it turns light brown.
  2. Finely chop onions, tomato and carrot.
  3. Heat oil in the pan and add cumin seeds,curry leaves and black gram and saute till black gram turn light brown.
  4. Add soaked green peas and cook till it becomes soft.
  5. Add roasted peanuts.
  6. Add roasted semolina.
  7. Add salt, chili powder and coriander powder and saute and mix well.
  8. Add 2 cup boil water and stir till all ingredients mix well and if required add more water.
  9. Cook Upma till water is soaked by semolina and it’s not sticking with the pan.
  10. Add chopped coriander leaves.
  11. Upma is ready now. Serve it hot.
https://www.komalsrecipes.com/2017/06/20/vegetable-upma-recipe-how-to-prepare-healthy-and-tasty-vegetable-upma/

Snap of the Ingredients,Vegetable Upma Recipe

  • Dry roast semolina till it turns light brown.Vegetable Upma Recipe
  • Finely chop onions, tomato and carrot and Roast Peanuts.Vegetable Upma Recipe
  • Heat oil in the pan and add cumin seeds,curry leaves and black gram and saute till black gram turn light brown.Vegetable Upma RecipeVegetable Upma RecipeVegetable Upma Recipe
  • Add soaked green peas, carrots, tomatoes and cook till it becomes soft.Vegetable Upma RecipeVegetable Upma Recipe
  • Add roasted peanuts.
  • Add roasted semolina.Vegetable Upma Recipe
  • Add salt, chili powder and coriander powder and saute and mix well.Vegetable Upma RecipeVegetable Upma Recipe
  • Add 2 cup boil water and stir till all ingredients mix well and if required add more water.Vegetable Upma Recipe
  • Cook Upma till water is soaked by semolina and it’s not sticking with the pan.
  • Add chopped coriander leaves.
  • The tasty Upma is ready now. Serve it hot.

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