Mung (green gram) Sabzi Recipe – Prepare healthy Mung Sabzi at Home

Healthy Mung SabziMung Sabzi is very healthy Sabzi and it is perfect for lunch boxes. It is really easy to digest and one can eat it with Roti or Paratha or Bread.



I believe Mung beans (Vigna radiata) or green gram are healthiest from the pulses family. They provide very good nutrition value.

As I always mentioned in other posts my family members are very reluctant to eat green vegetables so I need to find the sources for Vitamin A for them and I believe that this Mung Sabzi provides me very good option for that.

I think Garlic is the necessary ingredient for making Mung Sabzi, if you don’t add it in the Sabzi it will become flat in taste. Below is the full guide for making this recipe with pictures.

  • Chop Green chilies, tomatoes in small pieces.
  • Crush Garlic cloves.
  • Boil cup of Mung with 2-3 cups of water in pressure cooker till 3 to 4 whistles.

    Mung Sabzi Step 1
    Mung Sabzi Step 1
  • Take a pan and heat oil on a medium flame.
  • Add Asafoetida.
  • Add Black Mustard, Cumin Seeds, Curry Leaves, Green Chilies and crushed garlic cloves for Tadka.
  • Put Tomatoes in the pane.
  • Saute till it becomes soft.
  • Add Chili Powder, Coriander Powder, Salt, Garam Masala.
  • Stir and mix all the ingredients well.

    Mung Sabzi Step 2
    Mung Sabzi Step 2
  • Add boiled Mung in the pane.
  • Saute it for 3 to 4 minutes.

    Mung Sabzi Step 3
    Mung Sabzi Step 3
  • When the Mung becomes softer switch off the flame and garnish it with coriander leaves.
  • Your healthy and tasty Mung Sabzi is ready 🙂. Enjoy.

Mung (green gram) Sabzi Recipe

Cook Time: 15 minutes

Serving Size: 4

Mung (green gram) Sabzi Recipe

Ingredients

  • Mung (1 cup)
  • Tomatoes (1 piece)
  • Garlic (6 to 7 cloves)
  • Green Chilies (1 piece)
  • Black Mustard Seeds (1/2 teaspoon)
  • Curry Leaves (6 to 7 pieces)
  • Cumin Seeds (1/2 teaspoon)
  • Chili Powder (2 teaspoons)
  • Turmeric powder(1/2 teaspoon)
  • Salt (2 teaspoons)
  • Coriander Powder (2 teaspoons)
  • Coriander Leaves (couple of branches)
  • Oil (2 table spoons)
  • Asafoetida (Hing) (1/4 teaspoon)
  • Kitchen King Masala (1 teaspoon)

Instructions

  1. Chop Green chilies, tomatoes in small pieces.
  2. Crush Garlic cloves.
  3. Boil cup of Mung with 2-3 cups of water in pressure cooker till 3 to 4 whistles.
  4. Take a pan and heat oil on a medium flame.
  5. Add Asafoetida.
  6. Add Black Mustard, Cumin Seeds, Curry Leaves, Green Chilies and crushed garlic cloves for Tadka.
  7. Put Tomatoes in the pane.
  8. Saute till it becomes soft.
  9. Add Chili Powder, Coriander Powder, Salt, Garam Masala.
  10. Stir and mix all the ingredients well.
  11. Add boiled Mung in the pane.
  12. Saute it for 3 to 4 minutes.
  13. When the Mung becomes softer switch off the flame and garnish it with coriander leaves.
  14. Sabzi is ready now.
http://www.komalsrecipes.com/2016/11/03/mung-sabzi-recipe-prepare-healthy-mung-sabzi-at-home/

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