Lauki (Bottle Gourd) is very healthy vegetable. It helps maintaining cholesterol levels in a person. It can be used to make juice, sabzi at it’s young stage and as a medicine at it’s mature stage.
Lauki (Bottle Gourd) sabzi can be very healthy as well. I try to make it once or sometimes twice in a week in my kitchen so it helps me maintaining the health of my loved ones.
Here is my version of recipe with photo guide,
- Peel and cut bottle gourd and potato and cut tomato in medium size.
- Peel and crush garlic cloves.
- Pressure cook potato and bottle gourd for 3 whistles.
- Heat oil in the pan and add mustard seeds, cumin seeds, curry leaves and sizzle.
- Add tomato and saute till it becomes soft and add garlic paste.
- Add salt, coriander powder, chilli powder, garam masala or sabzi masala and saute the mixture for a minute.
- Add boiled potato and bottle gourd and saute the mixture.
- Allow to cook the sabzi for 1 minute.
- Switch off flame and add coriander leaves and mix well.
- Lauki (Bottle gourd) sabzi is now ready.
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