Lauki (Bottle Gourd) Sabzi Recipe – Prepare healthy and tasty Bottle Gourd Sabzi quickly at home

Healthy Lauki (Bottle Gourd) SabziLauki (Bottle Gourd) is very healthy vegetable. It helps maintaining cholesterol levels in a person. It can be used to make juice, sabzi at it’s young stage and as a medicine at it’s mature stage.



Lauki (Bottle Gourd) sabzi can be very healthy as well. I try to make it once or sometimes twice in a week in my kitchen so it helps me maintaining the health of my loved ones.

Here is my version of recipe with photo guide,

  • Peel and cut bottle gourd and potato and cut tomato in medium size.
  • Peel and crush garlic cloves.
  • Pressure cook potato and bottle gourd for 3 whistles.
  • Heat oil in the pan and add mustard seeds, cumin seeds, curry leaves and sizzle.Lauki Sabzi Recipe Step
  • Add tomato and saute till it becomes soft and add garlic paste.
  • Add salt, coriander powder, chilli powder, garam masala or sabzi masala and saute the mixture for a minute.
  • Add boiled potato and bottle gourd and saute the mixture.
  • Allow to cook the sabzi for 1 minute.Lauki Sabzi Recipe Step
  • Switch off flame and add coriander leaves and mix well.
  • Lauki (Bottle gourd) sabzi is now ready.

Lauki (Bottle Gourd) Sabzi Recipe

Cook Time: 15 minutes

Serving Size: 4

Lauki (Bottle Gourd) Sabzi Recipe

Ingredients

  • Bottle gourd (200 grams)
  • Potato (2 pieces)
  • Tomato (1 piece)
  • Curry leaves (5 to 6 leaves)
  • Mustard seeds (½ teaspoon)
  • Cumin seeds (1/2 teaspoon)
  • Garlic (5 cloves)
  • Coriander leaves (few Branches)
  • Chili powder (2 teaspoon)
  • Salt (as per taste)
  • Coriander powder (2 teaspoon)
  • Garam masala/ sabzi masala (1 teaspoon) (optional)

Instructions

  1. Peel and cut bottle gourd and potato and cut tomato in medium size.
  2. Peel and crush garlic cloves.
  3. Pressure cook potato and bottle gourd for 3 whistles.
  4. Heat oil in the pan and add mustard seeds, cumin seeds, curry leaves and sizzle.
  5. Add tomato and saute till it becomes soft and add garlic paste.
  6. Add salt, coriander powder, chilli powder, garam masala or sabzi masala and saute the mixture for a minute.
  7. Add boiled potato and bottle gourd and saute the mixture.
  8. Allow to cook the sabzi for 1 minute.
  9. Switch off flame and add coriander leaves and mix well.
  10. Sabzi is ready.
http://www.komalsrecipes.com/2016/09/19/lauki-bottle-gourd-sabzi-recipe-prepare-healthy-and-tasty-bottle-gourd-sabzi-quickly-at-home/

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